Simon Butterworth v1:00/2:00r...2 row
789
Meters
4:00.0
Time
2:32.0
Pace
42
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 8:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 118 |
December 04, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 24 | |
| r: 2:00 | 19 | |||||
| r391 |
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