Simon Butterworth v1:00/1:00r...3 row
1,469m
Meters
6:00.0
Time
2:02.5
Pace
94
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 143 |
March 05, 2016 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 25m | |||||
| r565m |
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Workout Graph
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