Simon Butterworth 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 133 |
March 11, 2016 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 735 | 285 | 29 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 30 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 32 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 31 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 28 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 24 |
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Workout Graph
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