Simon Butterworth 5000m row
5,000m
Meters
23:30.5
Time
2:21.0
Pace
284
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 130 |
March 22, 2016 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000m | 2:21.0 | 125 | 729 | 26 | 126 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 27 | 120 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 27 | 128 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 27 | 130 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 26 | 125 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 25 | 129 |
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Workout Graph
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