Simon Butterworth v500m/0:29r...2 row
1,000m
Meters
4:13.1
Time
2:06.5
Pace
62
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 1,053m |
| Overall Time | 5:01.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 133 |
August 04, 2016 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 31 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | |
| r: 0:29 | 33m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 32 | |
| r: 0:19 | 20m | |||||
| r53m |
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Workout Graph
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