Simon Butterworth v1:00/1:00r...2 row
701m
Meters
3:00.0
Time
2:08.3
Pace
43
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 6:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 116 |
January 26, 2017 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 121m | |||||
| r316m |
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Workout Graph
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