Simon Butterworth v1:00/1:00r...2 row
402m
Meters
1:52.0
Time
2:19.3
Pace
23
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 589m |
| Overall Time | 4:52.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 120 |
March 21, 2017 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.0 | 402m | 2:19.3 | 129 | 745 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 187m | |||||
| 0:52.0 | 169m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 0m | |||||
| r187m |
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Workout Graph
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