Simon Butterworth 3x0:30/0:30r row
273m
Meters
1:30.0
Time
2:44.8
Pace
18
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 467m |
| Overall Time | 3:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 102 |
May 15, 2017 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 25 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | |
| r194m |
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Workout Graph
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