Simon Butterworth 50x0:20/0:20r row
871m
Meters
16:40.0
Time
9:34.0
Pace
168
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,354m |
| Overall Time | 33:20.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 35 |
| Stroke Count | 202 |
| Drag Factor | 185 |
June 24, 2018 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 871m | 9:34.0 | 2 | 306 | 35 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | |
| r483m |
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Workout Graph
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