Simon Butterworth v1:00/1:00r...2 row
573m
Meters
2:30.6
Time
2:11.4
Pace
17
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 757m |
| Overall Time | 5:30.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 130 |
July 23, 2018 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 573m | 2:11.4 | 154 | 830 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 184m | |||||
| 1:30.6 | 315m | 2:23.8 | 118 | 705 | 30 | |
| r: 2:00 | 0m | |||||
| r184m |
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Workout Graph
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