Simon Butterworth 5x0:20/0:10r row
423m
Meters
1:40.0
Time
1:58.2
Pace
28
Calories
134
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 582m |
| Overall Time | 2:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 140 |
November 01, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 34 | 134 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 30 | 113 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 124 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 136 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 149 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 150 |
| r159m |
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Workout Graph
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