Simon Butterworth 4x500m/1:00r row
2,000m
Meters
7:33.2
Time
1:53.3
Pace
141
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:33.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 176 |
December 21, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.