Simon Butterworth 9x0:20/0:10r row
777m
Meters
3:00.0
Time
1:55.8
Pace
49
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,064m |
| Overall Time | 4:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 139 |
October 03, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 35 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r287m |
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Workout Graph
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