Simon Butterworth 3000m row
3,000m
Meters
13:03.5
Time
2:10.5
Pace
181
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 141 |
April 03, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 25 | 141 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 24 | 128 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 24 | 142 |
| 2:37.6 | 1,800m | 2:11.3 | 155 | 831 | 26 | 142 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 27 | 144 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 29 | 149 |
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Workout Graph
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