Simon Butterworth 4000m row
4,000m
Meters
18:00.1
Time
2:15.0
Pace
235
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 140 |
April 04, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 28 | 132 |
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 26 | 123 |
| 3:34.6 | 1,600m | 2:14.1 | 145 | 799 | 28 | 131 |
| 3:37.7 | 2,400m | 2:16.0 | 139 | 778 | 30 | 134 |
| 3:37.4 | 3,200m | 2:15.8 | 140 | 780 | 30 | 137 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 31 | 138 |
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Workout Graph
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