Simon Butterworth v5:00/0:58r...8 row
9,015m
Meters
40:00.0
Time
2:13.1
Pace
537
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 10,014m |
| Overall Time | 55:18.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 133 |
November 29, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,015m | 2:13.1 | 148 | 810 | 24 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | |
| r: 0:58 | 156m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | |
| r: 5:27 | 22m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | |
| r: 0:53 | 49m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | |
| r: 1:30 | 54m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:57 | 31m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | |
| r: 0:52 | 54m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:54 | 40m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | |
| r: 3:47 | 593m | |||||
| r999m |
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Workout Graph
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