Simon Butterworth 2x5:00/2:00r row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
128
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 119 |
July 25, 2022 19:07:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 23 | 128 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 127 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 129 |
| r350m |
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Workout Graph
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