Simon Butterworth v50c/2:00r...5 row
2,637m
Meters
12:37.0
Time
2:23.5
Pace
150
Calories
128
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 22:37.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 121 |
July 28, 2022 19:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.0 | 2,637m | 2:23.5 | 118 | 707 | 24 | 128 | |
| 4:13.6 | 881m | 2:23.9 | 117 | 704 | 26 | 124 | |
| r: 2:00 | 355m | ||||||
| 3:22.9 | 705m | 2:23.9 | 117 | 704 | 24 | 131 | |
| r: 2:00 | 334m | ||||||
| 2:31.5 | 528m | 2:23.4 | 119 | 707 | 24 | 130 | |
| r: 2:00 | 354m | ||||||
| 1:43.1 | 355m | 2:25.2 | 114 | 693 | 24 | 129 | |
| r: 2:00 | 357m | ||||||
| 0:45.9 | 169m | 2:15.7 | 140 | 780 | 26 | 129 | |
| r: 2:00 | 355m | ||||||
| r1,755m |
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Workout Graph
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