Simon Butterworth 3x7:00/1:00r row
4,261m
Meters
21:00.0
Time
2:27.8
Pace
234
Calories
135
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 117 |
July 30, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,261m | 2:27.8 | 108 | 672 | 25 | 135 |
| 7:00.0 | 1,437m | 2:26.1 | 112 | 685 | 24 | 133 |
| 7:00.0 | 1,412m | 2:28.7 | 106 | 666 | 26 | 135 |
| 7:00.0 | 1,412m | 2:28.7 | 106 | 666 | 25 | 138 |
| r70m |
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Workout Graph
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