Simon Butterworth 4x2:30/0:30r row
2,040m
Meters
10:00.0
Time
2:27.0
Pace
111
Calories
119
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 117 |
August 03, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 26 | 119 |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 24 | 101 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 25 | 120 |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 27 | 125 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 30 | 133 |
| r326m |
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Workout Graph
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