Simon Butterworth v5:00/1:00r...5 row
3,144m
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
124
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 120 |
August 06, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 23 | 124 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 120 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 126 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 128 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 122 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 125 | |
| r: 1:00 | 161m | ||||||
| r787m |
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Workout Graph
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