Simon Butterworth 3x3:00/1:00r row
1,855m
Meters
9:00.0
Time
2:25.5
Pace
104
Calories
126
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,904m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 121 |
August 13, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,855m | 2:25.5 | 114 | 690 | 23 | 126 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 23 | 114 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 128 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 138 |
| r49m |
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Workout Graph
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