Simon Butterworth v1:00/1:00r...7 row
3,557m
Meters
16:00.0
Time
2:14.9
Pace
207
Calories
137
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 122 |
August 13, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,557m | 2:14.9 | 142 | 790 | 25 | 137 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 119 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 136 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 140 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 141 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 142 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 144 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 140 | |
| r: 1:00 | 18m | ||||||
| r172m |
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Workout Graph
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