Simon Butterworth v20c/2:00r...5 row
5,303m
Meters
25:38.4
Time
2:25.0
Pace
300
Calories
124
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 35:38.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 122 |
August 14, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.4 | 5,303m | 2:25.0 | 115 | 694 | 24 | 124 | |
| 1:44.5 | 356m | 2:26.7 | 111 | 680 | 25 | 109 | |
| r: 2:00 | 77m | ||||||
| 3:25.2 | 708m | 2:24.9 | 115 | 695 | 25 | 119 | |
| r: 2:00 | 319m | ||||||
| 5:02.8 | 1,055m | 2:23.5 | 118 | 707 | 24 | 127 | |
| r: 2:00 | 313m | ||||||
| 6:52.8 | 1,418m | 2:25.5 | 113 | 690 | 24 | 129 | |
| r: 2:00 | 19m | ||||||
| 8:33.0 | 1,766m | 2:25.2 | 114 | 693 | 26 | 139 | |
| r: 2:00 | 305m | ||||||
| r1,033m |
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Workout Graph
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