Simon Butterworth v4:00/2:00r...4 row
3,452m
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
133
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 129 |
August 18, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,452m | 2:19.0 | 130 | 748 | 23 | 133 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 119 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 133 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 140 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 142 | |
| r: 2:00 | 360m | ||||||
| r1,305m |
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Workout Graph
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