Simon Butterworth v1:00/1:00r...10 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
126
Calories
124
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
August 21, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 25 | 124 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 101 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 113 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 116 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 120 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 124 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 128 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 131 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 134 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 139 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 142 | |
| r: 1:00 | 172m | ||||||
| r1,726m |
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Workout Graph
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