Simon Butterworth 10x1:40/0:20r row
3,244m
Meters
16:40.0
Time
2:34.1
Pace
204
Calories
125
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,463m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
August 21, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,244m | 2:34.1 | 96 | 628 | 23 | 125 |
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 23 | 109 |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 24 | 116 |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 25 | 122 |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | 128 |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 26 | 131 |
| 0 | 100 | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 29 | 131 |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | 135 |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | 139 |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | 139 |
| r219m |
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Workout Graph
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