Simon Butterworth v1000m/r...14 row
11,000m
Meters
1:01:01.0
Time
2:46.4
Pace
701
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 1:01:01.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 0 |
August 27, 2022 17:46:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.0 | 11,000m | 2:46.4 | 76 | 561 | 24 | 116 |
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 22 | |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 22 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 22 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 24 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 26 | |
| 15:15.3 | 2,750m | 2:46.4 | 76 | 561 | 24 | |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 23 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 24 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 26 | |
| 14:55.4 | 2,750m | 2:42.8 | 81 | 579 | 25 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 23 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 24 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 25 | |
| 7:11.6 | 1,250m | 2:52.6 | 68 | 534 | 24 | |
| r0m |
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Workout Graph
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