Simon Butterworth v1000m/2:00r...6 row
6,000m
Meters
27:51.0
Time
2:19.2
Pace
344
Calories
133
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 39:51.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
August 28, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.0 | 6,000m | 2:19.2 | 130 | 746 | 26 | 133 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 26 | 122 | |
| r: 2:00 | 124m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | 127 | |
| r: 2:00 | 122m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 26 | 134 | |
| r: 2:00 | 15m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 138 | |
| r: 2:00 | 22m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 | 135 | |
| r: 2:00 | 16m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | 142 | |
| r: 2:00 | 19m | ||||||
| r318m |
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Workout Graph
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