Simon Butterworth v1:00/2:00r...5 row
2,826m
Meters
13:00.0
Time
2:18.0
Pace
163
Calories
120
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 130 |
September 12, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,826m | 2:18.0 | 133 | 758 | 24 | 120 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 96 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 125 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 130 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 128 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 124 | |
| r: 2:00 | 377m | ||||||
| r1,825m |
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Workout Graph
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