Simon Butterworth v1:00/1:00r...10 row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
136
Calories
125
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 132 |
September 17, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 22 | 125 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 101 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 110 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 117 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 123 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 127 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 129 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 131 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 134 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 140 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 145 | |
| r: 1:00 | 176m | ||||||
| r1,735m |
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Workout Graph
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