Simon Butterworth v250m/1:30r...7 row
4,000m
Meters
17:25.2
Time
2:10.6
Pace
244
Calories
143
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 41:25.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 120 |
September 19, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.2 | 4,000m | 2:10.6 | 157 | 840 | 23 | 143 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | 122 | |
| r: 1:30 | 16m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 139 | |
| r: 3:00 | 18m | ||||||
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 24 | 145 | |
| r: 4:30 | 19m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 153 | |
| r: 6:00 | 16m | ||||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 23 | 152 | |
| r: 4:30 | 18m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 153 | |
| r: 3:00 | 21m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | 141 | |
| r: 1:30 | 17m | ||||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.