Simon Butterworth v1500m/2:00r...2 row
3,000m
Meters
14:41.1
Time
2:26.8
Pace
166
Calories
131
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 18:41.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 118 |
November 12, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.1 | 3,000m | 2:26.8 | 111 | 680 | 22 | 131 | |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 23 | 131 | |
| r: 2:00 | 343m | ||||||
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 22 | 132 | |
| r: 2:00 | 363m | ||||||
| r706m |
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Workout Graph
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