Simon Butterworth 3x7:00/1:00r row
4,204m
Meters
21:00.0
Time
2:29.8
Pace
229
Calories
162
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 129 |
September 30, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,204m | 2:29.8 | 104 | 657 | 25 | 162 |
| 7:00.0 | 1,457m | 2:24.1 | 117 | 702 | 24 | 161 |
| 7:00.0 | 1,388m | 2:31.2 | 101 | 647 | 26 | 163 |
| 7:00.0 | 1,359m | 2:34.5 | 95 | 626 | 25 | 162 |
| r76m |
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Workout Graph
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