Simon Butterworth 4x2:00/r row
1,567m
Meters
8:00.0
Time
2:33.1
Pace
86
Calories
123
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 1,583m |
| Overall Time | 8:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 127 |
October 21, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 24 | 123 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 23 | 104 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | 116 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 129 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 144 |
| r16m |
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Workout Graph
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