Simon Butterworth 5x0:30/0:30r row
515m
Meters
2:30.0
Time
2:25.6
Pace
27
Calories
68
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 837m |
| Overall Time | 5:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 128 |
October 22, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 23 | 68 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 71 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 67 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 63 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 62 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 81 |
| r322m |
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Workout Graph
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