Simon Butterworth v1:40/0:20r...7 row
2,396m
Meters
11:40.0
Time
2:26.0
Pace
131
Calories
129
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 15:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 128 |
October 22, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,396m | 2:26.0 | 112 | 686 | 24 | 129 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 24 | 117 | |
| r: 0:20 | 78m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 25 | 130 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 25 | 136 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 25 | 137 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 26 | 137 | |
| r: 2:00 | 15m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 23 | 122 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 25 | 130 | |
| r: 0:20 | 73m | ||||||
| r464m |
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