Simon Butterworth v1:00/1:00r...12 row
2,800m
Meters
12:00.0
Time
2:08.5
Pace
170
Calories
157
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
November 19, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 26 | 157 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 110 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 149 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 159 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 163 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 160 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 163 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 167 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 162 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 164 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 166 | |
| r: 1:00 | 110m | ||||||
| r639m |
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Workout Graph
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