Simon Butterworth v50c/2:00r...5 row
2,571m
Meters
11:59.0
Time
2:19.8
Pace
150
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 21:59.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 128 |
March 02, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,571m | 2:19.8 | 128 | 740 | 23 | |
| 4:11.4 | 875m | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 231m | |||||
| 3:10.9 | 685m | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 367m | |||||
| 2:26.2 | 519m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 362m | |||||
| 1:31.4 | 336m | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 346m | |||||
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 360m | |||||
| r1,666m |
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Workout Graph
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