Simon Butterworth v1:00/2:00r...9 row
5,599m
Meters
25:00.0
Time
2:13.9
Pace
332
Calories
143
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 133 |
September 02, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,599m | 2:13.9 | 146 | 801 | 24 | 143 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 110 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 130 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 141 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 149 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 151 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 154 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 154 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 154 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 146 | |
| r: 2:00 | 18m | ||||||
| r163m |
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Workout Graph
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