Simon Butterworth v6:00/2:00r...6 row
3,318m
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
September 03, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 25 | ||
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 26 | 134 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 138 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 143 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 134 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 134 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 139 | |
| r: 2:00 | 13m | ||||||
| r168m |