Simon Butterworth v500m/2:00r...8 row
4,000m
Meters
17:27.2
Time
2:10.9
Pace
241
Calories
142
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 33:27.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 131 |
September 04, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.2 | 4,000m | 2:10.9 | 156 | 837 | 22 | 142 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 128 | |
| r: 2:00 | 45m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | 137 | |
| r: 2:00 | 44m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 143 | |
| r: 2:00 | 48m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | 143 | |
| r: 2:00 | 22m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 146 | |
| r: 2:00 | 24m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 143 | |
| r: 2:00 | 14m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 147 | |
| r: 2:00 | 23m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 150 | |
| r: 2:00 | 15m | ||||||
| r235m |
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Workout Graph
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