Simon Butterworth 5000m row
5,000
Meters
24:10.5
Time
2:25.0
Pace
278
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 140 |
March 01, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 694 | 23 | 130 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 22 | 117 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 23 | 127 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 24 | 132 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 25 | 132 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 25 | 144 |
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Workout Graph
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