Simon Butterworth 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 133 |
March 06, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 25 | 25 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 5 | 25 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 26 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 26 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 24 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 24 |
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Workout Graph
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