Simon Butterworth 5000m row
5,000
Meters
23:04.8
Time
2:18.4
Pace
287
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 133 |
March 08, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.8 | 5,000 | 2:18.4 | 132 | 746 | 287 | 22 | 142 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 20 | 138 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 20 | 140 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 23 | 138 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 24 | 145 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 24 | 151 |
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Workout Graph
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