Simon Butterworth v2:00/1:00r...8 row
3,515
Meters
16:00.0
Time
2:16.5
Pace
202
Calories
135
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 130 |
March 09, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,515 | 2:16.5 | 137 | 773 | 22 | 135 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 120 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 128 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 134 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 135 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 141 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 146 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 139 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 142 | |
| r: 1:00 | 161 | ||||||
| r1,241 |
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Workout Graph
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