Simon Butterworth v2000m/3:00r...4 row
5,000
Meters
22:43.0
Time
2:16.3
Pace
292
Calories
145
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 34:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 124 |
March 10, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 23 | 145 | |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 22 | 144 | |
| r: 3:00 | 244 | ||||||
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 24 | 145 | |
| r: 3:00 | 475 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 25 | 141 | |
| r: 3:00 | 440 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 150 | |
| r: 3:00 | 483 | ||||||
| r1,642 |
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Workout Graph
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