Simon Butterworth v25c/1:00r...8 row
3,377
Meters
15:25.9
Time
2:17.0
Pace
200
Calories
125
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 23:25.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 125 |
March 11, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.9 | 3,377 | 2:17.0 | 136 | 767 | 27 | 125 | |
| 2:02.1 | 429 | 2:22.3 | 121 | 717 | 26 | 114 | |
| r: 1:00 | 165 | ||||||
| 1:59.0 | 429 | 2:18.6 | 131 | 751 | 24 | 120 | |
| r: 1:00 | 166 | ||||||
| 1:55.8 | 423 | 2:16.8 | 136 | 769 | 26 | 125 | |
| r: 1:00 | 165 | ||||||
| 1:55.6 | 422 | 2:16.9 | 136 | 768 | 27 | 128 | |
| r: 1:00 | 164 | ||||||
| 1:57.3 | 426 | 2:17.6 | 134 | 761 | 28 | 126 | |
| r: 1:00 | 156 | ||||||
| 1:53.3 | 418 | 2:15.5 | 141 | 783 | 28 | 131 | |
| r: 1:00 | 124 | ||||||
| 2:00.8 | 432 | 2:19.8 | 128 | 740 | 28 | 127 | |
| r: 1:00 | 162 | ||||||
| 1:41.9 | 398 | 2:08.0 | 167 | 874 | 30 | 134 | |
| r: 1:00 | 153 | ||||||
| r1,255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.