Simon Butterworth 21:00 row
4,185
Meters
21:00.0
Time
2:30.5
Pace
226
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 125 |
March 11, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,185 | 2:30.5 | 103 | 653 | 26 | 122 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 124 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 123 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | 122 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 122 |
| 21:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 122 |
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Workout Graph
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