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Philippe EON_Club Nautique Creusotin 4100m row

4,100

Meters

16:47.2

Time

2:02.8

Pace

252

Calories

132

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate18
Stroke Count312
Drag Factor123

April 03, 2025 18:56:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4100m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
16:47.2 4,100 2:02.8 189 950 18 132
0:52.6 205 2:08.2 166 870 18 106
0:53.5 410 2:10.4 158 842 17 115
0:52.4 615 2:07.8 168 877 18 121
0:52.3 820 2:07.5 169 880 18 126
0:52.4 1,025 2:07.8 168 877 18 125
0:52.4 1,230 2:07.8 168 877 18 129
0:52.3 1,435 2:07.5 169 880 17 128
0:52.0 1,640 2:06.8 172 890 18 130
0:51.8 1,845 2:06.3 174 897 19 130
0:51.2 2,050 2:04.8 180 918 19 124
0:49.6 2,255 2:00.9 198 980 18 135
0:49.2 2,460 2:00.0 203 997 20 136
0:49.0 2,665 1:59.5 205 1005 17 139
0:48.4 2,870 1:58.0 213 1032 19 142
0:48.3 3,075 1:57.8 214 1036 19 145
0:48.1 3,280 1:57.3 217 1046 19 146
0:48.1 3,485 1:57.3 217 1046 20 145
0:48.0 3,690 1:57.0 218 1050 20 147
0:48.6 3,895 1:58.5 210 1023 20 147
0:46.8 4,100 1:54.1 235 1109 21 149

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Workout Graph

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